‘Being with’ your feelings

A thing that I often encourage (but don’t push) clients to try is to feel how they are actually feeling. The thing about feelings is that the more you try to ignore them, the more¬†they begin to swell, so eventually they become overwhelming. It’s the same with all feelings, not just anxiety, and well, I could definitely not say it better myself….

Counselling the feeling away...

Comments are closed.