Panic Attacks & Counselling
Panic attacks can be a very scary experience and are an unexpected episode of overwhelming fear often with physical symptoms such as racing heart beat, sickness or feeling suffocated.
It is natural to feel of uneasy and anxiety from time to time. However sometimes these feelings are very intense, occur regularly and are unpredictable. Not knowing when this might happen can make it feel even scarier and can make the person experiencing it as though they are completely out of control.
Counselling can help with panic attacks by exploring the root causes of these intense feelings of anxiety. As well as helping you to keep calm in times of stress, counselling helps you to explore you thoughts and feelings in a supportive space, and can help you to understand what causes these overwhelming feelings.