Tips on travel for the Highly Sensitive Person

TravelKitThis time when I travelled I did some thinking and research about what could help those of us who are highly sensitive travel a little easier. I find holidays a curious combination of recovery and pressure. The combination of the shoulds of time away – BE RELAXED and HAVE LOTS OF FUN combined with a lack of sleep, the furious way I try and get everything ‘sorted’ before I leave plus possibly a new culture to absorb. Well, it can be a bit overwhelming. Sometimes I float above all that, and after some rest I then can have some fun, especially when I’m with people who understand and love me.

But for me to have a good holiday it is essential to respect my need for solitude, rest and understanding. Taking time out and being assertive might be a crucial part of that, and you can read more about that here…. BUT ALSO I found some stuff helps too! So here are some of the cool things I found help, so hopefully they might be helpful to you too.

1. It’s a really cooling water bottle. When the transport is a sweaty affair, my sensitivity helps me to really appreciate the contrast. Sometimes sensitivity means I appreciate things which others might not even notice. Cold, lemony water travelling down is just lovely to me.

2. Melatonin – sleep is essential to us all, but lack of sleep to an already sensitive system can be a path to overwhelm. If jet lag is a possibility consider a remedy such as melatonin.

3. Snacks – if you are already receiving lots of sensory information putting your body under the stress of hunger isn’t going to go too well. High protein, whole grain, nuts or seeds or fresh fruit is may be the best for a body which is probably sensitive to stimulants and processed sugary foods. I often opt for an easy bounce ball and oatcakes stashed in my bag.

4. Travel Sickness Tablets – I’m sensitive. Pretty much everything about me is. Of course this means even moving fast makes me sick. Travel sickness tablets are great.

5. Ear Plugs – The sensitive person’s best friend (y’know apart from you know the deep relationships you have) I think has to be ear plugs. I think the silicon ones are best. I missed it off the picture, but an eye mask can be really handy too.

6. Earphones to listen to…

7. Phone (used for music/podcasts/apps) … one of the following suggestions:

– Music which makes your heart sing

– Nature sounds, there are many apps out there. There are some which have white and brown noise, forest/ bird song, the noise of a washing machine or gongs.

– Favourite podcasts – you’re a deep thinker – use the travelling time to do what you are best at, thinking about the meaning of life. My favourites are: Tara Brach, Philosophy Bites, Radio Lab and Sheep Dressed like Wolves (a Uk based HSP podcast).

8. Big Scarf – A lovely small blanket or scarf, to cosy under, or to sprinke with a fragrance you are partial to. I know the smell of things others don’t even notice can leave me turning green. I can bury my head in this and survive.

9. Lavender Oil – I sprinkle my scarf in Lavender oil. It’s a better smell then the weird gaseous fragrance that are emitted by fellow travellers and the microwaves on trains cooking whole weird burger and bun combos. Ugh.

10. Obviously I missed off a book. A good book.

Travel well. Look after yourself. Try and have an ok holiday (the pressure of a great holiday can sometimes be too much).

Michelle x

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