Losing someone or something you love is very painful. A significant loss may lead to difficult and surprising emotions, such as shock, anger, overwhelming sadness, fear and guilt. These feelings can feel terrifying and overwhelming and they are normal feelings when dealing with loss. They are all part of the grieving process.
Counselling can help you to move through this process and explore your thoughts and feelings in a supportive space. It can help you to understand and accept yourself more and begin to regain a sense of purpose and acceptance.